You Can Stay Away From the Drama Around You

You Can Stay Away From the Drama Around You

 

You can stay away from the drama around you by telling yourself that you’ll do so. This may sound overly simplistic, as it really does takes practice.

 

You will learn, by practicing the technique of letting go, to consciously control yourself and become relaxed and more of an observer as events occur around you.

The practice of letting go involves recognizing your behavior and how it feels to behave in this particular way and then choosing to relax by changing your physiology or by taking a deep breath in and exhaling slowly.

Because stuff is always going to happen around you, you will always need to use this technique to avoid the habit of getting involved.