Who is Talking Inside Your Head?

Inside Your Head

Inside Your Head

Who is Talking Inside Your Head?

If you come to me for help with self-talk I’ll ask you who is talking inside your head?

Can you identify the you in there or is your mother? Perhaps it’s another family member who has been a teacher and care-giver in your life.

 

You have a choice over who is regulating your self-talk. First you must identify it and pay attention to what it’s saying.

You may find yourself laughing when you discover you’ve been holding grandma’s voice in your head. The rattling away of good manners and being a good boy.

You can use self-hypnosis to relax and have a conversation with this voice.

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