What is Your Self-Talk Saying?

What is Your Self-Talk Saying?

 

What is your self-talk saying? We all have it, and it’s important to pay attention to what you say to yourself. ‘Atta’girl’ is good. ‘You always make that mistake’ isn’t’.

It is normal to have a busy mind but what exactly is it busy saying? Pay attention to words and phrases.

Is it your voice in your head narrating your day or is it someone else, like a parent or teacher. Identify the voice.

People who work to eliminate the inner-talk completely are successful, but they work on it their whole lives.

Write down what you say to yourself and review it.

Decide if you want to continue saying it.

Stop doing it if you don’t like it.