Use Self-Hypnosis for Ghost Pain

                   

                         Use Self-Hypnosis for Ghost Pain

To begin to use self-hypnosis for generalized pain, try the following:

 

 

 

Step One:

  1. Breathe in to the count of 8, hold for 8 and exhale to your count of 16.
  2. Repeat 3 times. Make sure you’re in a comfortable position.
  3. Continue breathing and imagine taking in the breath from the bottom of your feet. A long,deep breath. Do this 3 times.

Step Two:

  1. Imagine the color red. Close your eyes and be aware of your own creation of ‘red’. Red apple, red rose.
  2. Imagine the color orange, orange the fruit, orange in sunset or sunrise.
  3. Imagine the color yellow, lemon, daffodils; you’re beginning to get good at this.
  4. Imagine the color green, green grass, trees; can you describe your green?
  5. Imagine the color blue, blue sky, Wedgwood blue, ocean.

Now take another deep breath and imagine white light coming up through your feet and moving slowly, filling your legs and torso all the while absorbing any pain you may feel.

Continue feeling this white light moving up to your chest and shoulders, down your arms, hands and fingers and finally up to your head.

Imagine the white light leaving through the top of your head, taking any pain and discomfort with it.

Practice using the colors and the white light as a cleanser. You’ll learn to feel the white light lifting your pain and removing it.

Self hypnosis is amazing but you must practice for best results.

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