Apply Simple Willpower to More Important Tasks

Apply Simple Willpower to More Important Tasks After applying and strengthening your willpower by accomplishing a relatively simple task, you’ll be surprised by how it has prepared you to take on a more difficult task. Using the same mindful…

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Posted: April 26, 2013

Practice Simple Willpower and Become Stronger

Practice Simple Willpower and Become Stronger You can use something simple to start strengthening your willpower, like arranging your bookshelves. You begin with a deadline to have completed the chore. You then might simply look carefully at the bookcase and…

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Posted: April 24, 2013
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Strengthen Your Willpower by Taking Small Steps

Strengthen Your Willpower by Taking Small Steps Kelly McGonigal, Ph.D. teaches a course “The Science of Willpower” at Stanford University. She has a good sense of humor and writes easily and succinctly. By reading her book, ‘The Willpower Instinct’, she…

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Posted: April 22, 2013
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