How to Speak Attentively

A reader asked me to write this in contrast to my post entitled ‘listening attentively’. Speaking attentively requires self-respect. Try this: Trust yourself. Take a deep, relaxing breath. Think of what you want to say before you open your mouth…

Help Control Pain with Music Post

Help Control Pain with Music The best hypnotherapy will include the following suggestions. Try them yourself. All hypnosis is self-hypnosis, give it a try: Get yourself into a comfortable position. Check to see if there is tension anywhere in your body and…