What is your self-talk saying? We all have it, and it’s important to pay attention to what you say to yourself. ‘Atta’girl’ is good. ‘You always make that mistake' isn’t’.
Your Memories Can Help When a client wants to make a change or is trying to make a decision to change, I make a few suggestions regarding memories. Your memories can help Self-hypnosis is a useful tool to use this…
Best Path to Your Goal Success leaves evidence and clues. Maybe you’ve heard this before. Find the best path to your goal Happiness does too. When you recall a very happy experience where you were at your best (according to…
How I stopped Avoiding My Bike When clients come to me to learn focus and self-control, I tell them how I stopped avoiding my bike. I have an exercise bike in the basement. I can see it as I write;…
Paying Closer Attention Clients come to me feeling muddled and unable to focus. I often suggest that paying closer attention to the details of their lives will help them feel better. Try this: Breathe in to the count of…
