What is your self-talk saying? We all have it, and it’s important to pay attention to what you say to yourself. ‘Atta’girl’ is good. ‘You always make that mistake' isn’t’.
Your Memories Can Help When a client wants to make a change or is trying to make a decision to change, I make a few suggestions regarding memories. Your memories can help Self-hypnosis is a useful tool to use this…
Imagine Changes Hypnosis: 10 Part Series: Best Recipe for Self- Improvement: #1 Desire Clients come to me looking for self-improvement and I help them along this path beginning with the idea and importance of desire. You might think I’m…
Life Coach Portland, Oregon : Develop Better Habits How do you develop better habits? Or, how about just developing a habit of exercising every day? You probably brush your hair and teeth everyday. How do you think you developed…
Life Coach, Portland, Oregon: Change Objections I use a small kitchen timer to keep me on track with my writing. For example, I’ll set it for 20 minutes and use its ticking sound as a motivator to stay focused. It…
