How You Feel Before and After Giving in to Your Chocolate Craving

How You Feel Before and After Giving in to Your Chocolate Craving Interesting reading from Kelly McGonigal’s book THE WILLPOWER INSTINCT, about how you feel before and after giving in to your chocolate craving. She writes that researchers have observed…

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Posted: May 22, 2013
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Strengthen Your Willpower by Taking Small Steps

Strengthen Your Willpower by Taking Small Steps Kelly McGonigal, Ph.D. teaches a course “The Science of Willpower” at Stanford University. She has a good sense of humor and writes easily and succinctly. By reading her book, ‘The Willpower Instinct’, she…

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Posted: April 22, 2013
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