Would You Let Someone Else Say That to You Without Feeling Awful? I often ask clients : would you let someone else say that to you without feeling awful? I’m referring to self-talk and how truly brutal you can be…
Best Path to Your Goal Success leaves evidence and clues. Maybe you’ve heard this before. Find the best path to your goal Happiness does too. When you recall a very happy experience where you were at your best (according to…
Feel Capable of Making the Right Decisions It pleases me when my clients feel capable of making the right decisions. It takes commitment to work on understanding yourself, but I know you can feel strong and capable. Making the…
Which Side are You On? When clients come to me for help making a decision, once they’ve described the conflict I ask: which side are you on? The answer is only important for me to understand a little about their…
Step One: Changing Behavior: Re-label You can benefit from learning self-hypnosis to implement this step. You’ll learn to focus on your objective of getting well. Step 1: Re-Label: Start referring to and naming your behavior for what it is: Obsessive…
