How to Become More Alert

How to Become More Alert When I have a client who is obviously stuck in a dullness, both mentally and physically, I tell them the following story. This story is from the book ‘The Secrets of Being Happy’ by Richard…

Controlling Your Attention

Controlling Your Attention As clients begin to discover their preferences for what they’d prefer to pay attention to, they learn controlling their attention by doing the following:   Try this: Breathe in to the count of 6, hold for 6…