How You Feel Before and After Giving in to Your Chocolate Craving Interesting reading from Kelly McGonigal’s book THE WILLPOWER INSTINCT, about how you feel before and after giving in to your chocolate craving. She writes that researchers have observed…
How to Know if Hypnosis can Help Ask yourself the following questions to help you decide if hypnosis can help with your particular issue: Can I relax and let go of anxiety? Am I able to state…
Life Coach Portland, Oregon: Anxiety or Worry: Decide For Yourself Here is a list to help you decide for yourself if you have anxiety or you just worry too much: Would you agree that you feel intense anxiety every…
Use Self-Hypnosis for Pain in Your Stomach Using self-hypnosis for pain in your stomach requires you to learn to relax. Practice the following technique to help relax you and to find relief from pain in any part of your…
Go Forward to Decide What You Want Rather than dredging up the past it’s very helpful to go forward to decide what you want instead of your problems. It’s much easier to state what you don’t want in life than…
