Self-Talk as Self-Defense

Self-Talk as  Self-Defense Self-talk as  self-defense is a common way we use the habit of talking to ourselves. I’ve had clients work on their inner-talk by paying attention and writing in their journals only to discover they feel more anxiety,…

What Keeps You Awake?

What Keeps You Awake?   I ask clients who come to me with issues over anxiety and insomnia, ‘what keeps you awake’? It may take a few moments but most of you know what keeps you awake: that inner voice.…

Best Path to Your Goal

Best Path to Your Goal Success leaves evidence and clues. Maybe you’ve heard this before. Find the best path to your goal Happiness does too. When you recall a very happy experience where you were at your best (according to…