Stress Relief

Stress Relief As part of my personal development coaching sessions, here in Portland, OR, I use HNLP. I enjoy using the techniques of Humanistic Neuro Linguistic Psychology because they can be fun and they can create a shift for the…

How You See Yourself

I’m not asking what mirror you use to see yourself, but who do you think you are? How do you see yourself when you’re sitting in a coffee shop with a friend? Do you hold a mental image of how…