Be More Childlike

When clients come to me for help with their issues, I often ask them to remember what it was like to be a child. Not everyone has great memories of childhood, but to remember what it was like to be…

How We Sabotage Pain Relief

How You Sabotage Pain Relief     The following are ways you may sabotage yourself while seeking pain relief:     You make yourself tense and hold your body rigidly against the pain instead of relaxing and discovering how you…