How to Improve Pain Relief To soften toward pain, learn and practice the breathing techniques I mention so often. Take a deep breath in, hold for a count of 4, hold for your count of 4 and exhale to the…
6 Mistakes and Pain Relief With pain relief, I’m sure we can all think of more than 6 mistakes, but here are some basic mistakes for you to consider: We make ourselves tense and hold our bodies rigidly against the…
There are many good self-hypnotic techniques for pain relief. This one will help with mild pain. Sit in a chair with your feet on the floor. Rest your hands in your lap. Take in a few deep belly breaths, remembering…
