Hypnotherapy Portland, Oregon: Self-Hypnosis: Showing Kindness As you learn to be kind to yourself first, showing kindness to others is easy. You are attentive, patient and helpful. In each of our lives I’m sure there are many opportunities for us…
Help With Pain Relief There are lots of non-medicinal ways to help yourself when you feel pain. Here are a few ideas: Instead of holding your body in a rigid way ‘against’ the pain, try relaxing and discovering…
Compared to What? If you are trying to make improvements in your life you need to have some idea of what and where you want to go. You need to fully consider that comparing yourself with others may not be…
Refine Your Ability to Respond If you recognize that many of your responses can be changed once you clarify how you’ve been responding and how you want to be responding right now, you can begin to put a finer, more…
Start Attracting What You Want Just as you can realize you are attracting more of what you don’t want by dwelling on painful problems, you can begin to attract what you want by using the same realization process. Write in…
