Everyday Hypnosis is part of your life

Everyday Hypnosis is part of your life. One of the first exercises I use with my new clients involves encouraging them to notice with an easy moment’s recall, the unconsciousness they’ve used that very day. Did you brush your teeth…

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Posted: September 9, 2015
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Express Yourself to Relieve Anxious and Depressing Thoughts

Express Yourself to Relieve Anxious and Depressing Thoughts Neuroscientists have studied people with anxiety and depression by using the fMRI . This process allows them to see just where your anxious and depressing thoughts are lighting up your brain. The…

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Posted: May 3, 2013
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10 Ways to Use Self-Hypnosis:#10 Improve Habits of Unhealthy Thoughts

10 Ways to Use Self-Hypnosis # 10 Willpower and Goals When clients come to me to work on achieving their goals and finding the willpower to stay with them, I usually start with having them think about the changes that…

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Posted: April 19, 2013
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10 Ways to Use Self-Hypnosis: # 9 Improve Habits of Unhealthy Thoughts

10 Ways to Use Self-Hypnosis: # 9 Improve Habits of Unhealthy Thoughts We all know what it’s like to be caught up in our old stories which can be perceived as simple, unhealthy thoughts. Self-hypnosis can help you unearth the…

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Posted: April 18, 2013

10 Ways to Use Self-Hypnosis: # 8 Improve Self-Confidence

10 Ways to Use Self-Hypnosis: # 8 Improve Self-Confidence The first thing to do to improve self-confidence is to reflect upon those times you haven’t felt confident and write them down. Next, consider those times when you’ve shown yourself that…

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Posted: April 17, 2013
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