Hypnotherapy, Life Coach and NLP Portland, Oregon: Creating Acronyms to Improve Memory

Hypnotherapy, Life Coach and NLP Portland, Oregon: Creating Acronyms to Improve Memory Students of anatomy memorize the parts of the body, human or otherwise by creating acronyms to improve memory. There are many other examples of people creating acronyms. Can…

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Posted: November 8, 2012
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Hypnosis Portland, Oregon: Self-Help for Paying Attention

Hypnosis Portland, Oregon: Self-Help for Paying Attention You can help yourself with so many of the issues that may seem too difficult to solve on your own. I like to empower my clients to become self-sufficient. Learning to pay attention…

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Posted: October 17, 2012
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Life Coach, NLP and Hypnotherapy Portland, OR: How to Heal Trauma with Shifts in Perception

Life Coach, NLP and Hypnotherapy Portland, OR: How to Heal Trauma with Shifts in Perception If you’ve experienced a crisis that seems to stay with you no matter how you try to ignore it, you will benefit by knowing how…

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Posted: October 8, 2012
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Practice Self-Hypnosis for Pain Relief

Practice Self-Hypnosis for Pain Relief You can practice self-hypnosis for pain relief by using the following relaxation exercise. Colored feather exercise: Start by closing your eyes and taking 3 relaxing breaths in through your nose and out…

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Posted: September 11, 2012
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Controlling Your Attention

Controlling Your Attention As clients begin to discover their preferences for what they’d prefer to pay attention to, they learn controlling their attention by doing the following: Try this: Breathe in to the count of 6, hold for 6…

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Posted: August 8, 2012
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