10 Ways to Use Self-Hypnosis #7: Help Yourself Lose Weight

10 Ways to Use Self-Hypnosis: #7 Help Yourself Lose Weight If you want to lose weight, it needs to be a strong desire and you must be willing to help yourself lose weight as if you were helping someone else…

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Posted: April 16, 2013
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10 Ways to Use Self Hypnosis # 4: Improve Your Health

10 Ways to Use Self Hypnosis # 4: Improve Your Health Improving your health is a process helped by self-hypnosis. I mean these to be suggestions you’ll give yourself to overcome habits that don’t serve you although you can also…

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Posted: April 11, 2013
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10 Ways to Use Self-Hypnosis #3: Successful Sports Performance

10 Ways to Use Self-Hypnosis #3: Successful Sports Performance Repetition is important to the success of hypnosis and self-hypnosis as you may change your mind now and then and repetition of the suggestions will convince your unconscious that you are…

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Posted: April 10, 2013

Imagine Changes Hypnosis: Best Recipe for Self Improvement # 4: Repetition

Imagine Changes Hypnosis: Best Recipe for Self Improvement # 4: Repetition Clients who come to me to work on self-improvement learn that repetition of the exercises is essential. Repetition of anything you want to learn is helpful, but repetition of…

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Posted: January 4, 2013
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Hypnosis Portland, Oregon:Self-Hypnosis: Be Kind to Yourself First

Hypnosis Portland, Oregon: Self-Hypnosis: Be Kind to Yourself First Learning self-hypnosis is essential as you learn about self-improvement and being kind to yourself. Essential to the process: Relaxation Suggestion New information Reinforcement Repeat Once learned, it can…

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Posted: October 22, 2012
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