1. Sit down and write the reasons you want to quit smoking. Do this with pen and paper, not on the computer, because putting thoughts down using your hand in this way, lets you go deeper. 2. Fully consider what…
If you take just one small step, that is, you make a small, incremental change in your behavior, you’ll be alerting your brain to create a new neural pathway. Neurons will be altered. Neuroplasticity is so exciting that I think…
