Tag Archives: practice
How to Find Relief from Social Anxiety
How to Find Relief from Social Anxiety A helpful way to deal with and find relief from social anxiety is to learn the techniques that are taught to people with OCD.This doesn’t mean you have OCD, just that the brain…Practice Simple Willpower and Become Stronger
Practice Simple Willpower and Become Stronger You can use something simple to start strengthening your willpower, like arranging your bookshelves. You begin with a deadline to have completed the chore. You then might simply look carefully at the bookcase and…10 Ways to Use Self-Hypnosis: # 9 Improve Habits of Unhealthy Thoughts
10 Ways to Use Self-Hypnosis: # 9 Improve Habits of Unhealthy Thoughts We all know what it’s like to be caught up in our old stories which can be perceived as simple, unhealthy thoughts. Self-hypnosis can help you unearth the…