How to Listen Attentively

1. Stop talking. 2. Quiet your inner talk. 3. Be sure your tongue is relaxed and jaw unclenched. 4. Turn off your ipod/mp3. 5. Allow yourself to form pictures from whatever you’re listening to. 6.  Focus and trust that you’re…

Self-Talk

Talking to yourself isn’t all that bad. In fact, if you’re saying the right things, you’ll be an inspiration to yourself. If your self-talk is positive: ‘at a girl’ , ‘good job’ as you complete a dreaded task and then,…