7 Ways to Build Self Confidence

When I meet with a new client for hypnotherapy, here in Portland, Oregon, I start by teaching them the breathing exercises I’ve told you about in prior posts. Fundamental to building self confidence, whether using hypnotherapy or visualization techniques is…

Approval : Dare to be Yourself

Approval : Dare to be Yourself Dare to be yourself. The only approval you need is self-approval. Of course we want to please and have the approval of  those we like and love, but our self-worth is a solitary quality.…

Because You’re Too Sensitive?

Because You’re Too Sensitive? Emotional sensitivity can be a very good thing, just as a certain amount of stress is a good thing. Important though, is when you are more emotionally sensitive than those around you, not to compare your…