Hypnotherapy Portland, Oregon Best 5 Goals for the New Year: Goal # 3

Best 5 Goals for the New Year: Goal # 3: Control anxiety and stress Best Help for Anxiety For some years now, classical musicians sometimes use Beta-blockers, which are cardiac meds, not tranquilizers or sedatives, to help with their extreme…

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Posted: January 4, 2012
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Hypnosis Portland, Oregon: Work on Performance Anxiety

Hypnosis Portland, Oregon: Work on Performance Anxiety To start working on your anxiety, learn to breathe correctly. Pay attention to your posture, be aligned and grounded whether sitting or standing. Take a full breath in through the nose. Make your…

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Posted: December 13, 2011
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Hypnosis Portland, Oregon: Best Help for Anxiety

Hypnosis Portland, Oregon: Best Help for Anxiety For some years now, classical musicians will sometimes use Beta-blockers, which are cardiac meds, not tranquilizers or sedatives, to help with their extreme performance anxiety. Their instructors suggest the use of Propanolol…

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Posted: December 12, 2011
Comments: 0