Help With Pain Relief There are lots of non-medicinal ways to help yourself when you feel pain. Here are a few ideas: Instead of holding your body in a rigid way ‘against’ the pain, try relaxing and discovering…
Hypnotherapy Portland, Oregon:How to Soften Toward Pain To soften toward pain, learn and practice the breathing techniques I mention so often. Take a deep breath in, hold for a count of 4, and exhale to the count of…
Hypnotherapy Portland, Oregon: Feel No Pain: Study shows brains release endorphins after placebo given According to a University of Michigan study, published in the Journal of Neuroscience, patients who believe they are taking painkillers feel better, even if there truly is…
