How to Improve Your Relationships

How to Improve Your Relationships When you fall in love,  it’s likely that you can’t see many flaws in the person you’ve chosen. If you or your loved one lacks the skills to nurture and improve the relationship, you may…

Name it and Let it Go

  When you feel your mind is chattering and distracting you, it can be helpful to try the following method:   Try this: Get into a comfortable sitting position. You don’t have to sit on a hard chair or in…

You Can Control Your Impulses

You Can Control Your Impulses Clients come to me for help with controling their impulses. They don’t always feel it’s a huge problem, not full blown OCD, but a need to quell that distraction that occurs when they give in…