10 Ways to Use Self-Hypnosis #5 Improve Your Sleep

10 Ways to Use Self-Hypnosis #5 Improve Your Sleep Insomnia is a frequent complaint from my clients and I’ve found that if you want to improve your sleep, you need to learn to breathe and to make a short recording…

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Posted: April 12, 2013
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Imagine Changes Hypnosis: Best Recipe for Self Improvement # 8: Re-focus

Imagine Changes Hypnosis: Best Recipe for Self Improvement # 8: Re-focus Clients working on self-improvement will learn to re- focus. You will have already increased your ability to focus by learning to observe and define the fine details of your…

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Posted: January 10, 2013
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Imagine Changes Hypnosis: Best Recipe for Self Improvement # 6: Check-in with Your Desire

Imagine Changes Hypnosis: Best Recipe for Self Improvement # 6: Check-in with Your Desire When you work with me for Self-Improvement at the 6th step of the recipe I’ll suggest you ‘check-in with your desire’. You’ll recall that desire is…

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Posted: January 8, 2013
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Life Coach, NLP + Hypnotherapy Portland, Oregon: Start Somewhere

Life Coach, NLP + Hypnotherapy Portland, Oregon: Start Somewhere If you don’t daydream and kind of plan things out in your imagination, you never get there. So you have to start someplace! – Robert Duvall

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Posted: December 27, 2012
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Life Coach, NLP + Hypnotherapy Portland, Oregon: Do You Look for Friends Who are Just Like You?

Life Coach, NLP + Hypnotherapy Portland, Oregon: Do You Look for Friends Who are Just Like You? Do you look for friends who are just like you? Do you ever wonder why you have your current friends? You will naturally…

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Posted: December 19, 2012
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