Remember Childhood?

 Remember Childhood? At the beginning of my work with clients, I’ll get around to asking if they remember childhood? It is useful to remember happy moments of childhood. Close your eyes and let your unconscious mind provide you with a…

Name it and Let it Go

  When you feel your mind is chattering and distracting you, it can be helpful to try the following method:   Try this: Get into a comfortable sitting position. You don’t have to sit on a hard chair or in…