Stress and Weightloss

Stressed spelled backwards is ‘dessert’s. This makes an easy joke of the serious condition people find themselves in when they’ve chosen to diet instead of change their lifestyle. Everyone feels stress when they deny themselves food. Take away your desserts…

Small Changes

If you take just one small step, that is, you make a small, incremental change in your behavior, you’ll be alerting your brain to create a new neural pathway. Neurons will be altered. Neuroplasticity is so exciting that I think…