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Tag Archives: insomnia

10 Ways to Use Self-Hypnosis #5 Improve Your Sleep

 10 Ways to Use Self-Hypnosis #5 Improve Your Sleep Insomnia is a frequent complaint from my clients and I’ve found that if you want to improve your sleep, you need to learn to breathe and to make a short recording…
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  • Posted: April 12, 2013
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