When you feel your mind is chattering and distracting you, it can be helpful to try the following method: Try this: Get into a comfortable sitting position. You don’t have to sit on a hard chair or in…
Best Ever Self-Hypnosis Series: A Summary You learned: By becoming aware of your authentic inner voice, you began to build a foundation of your own true strength and self confidence. Beginning with a goal in mind you made the desire…
Teach the Self-Hypnosis Technique to a Friend: Teaching what you’ve learned creates a deeper understanding (for you). I imagine you’ve heard or read that teaching what you learn will increase your understanding of the subject. Here is a simple list of…
