Stop Thinking About Yourself all the Time

Stop Thinking About Yourself Stop thinking about yourself all the time. It’s easy to identify those of you who do this. Your external ‘tell’ is that you think you are responsible for everything that goes wrong. You internal ‘tell’ is…

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Posted: March 15, 2013
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Who is Talking Inside Your Head?

Who is Talking Inside Your Head? If you come to me for help with self-talk I’ll ask you who is talking inside your head? Can you identify the you in there or is your mother? Perhaps it’s another family member…

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Posted: March 14, 2013
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Self-Talk as Self-Defense

Self-Talk as Self-Defense Self-talk as self-defense is a common way we use the habit of talking to ourselves. I’ve had clients work on their inner-talk by paying attention and writing in their journals only to discover they feel more anxiety,…

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Posted: March 13, 2013
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What is Your Self-Talk Saying?

What is your self-talk saying? We all have it, and it’s important to pay attention to what you say to yourself. ‘Atta’girl’ is good. ‘You always make that mistake' isn’t’.

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Posted: March 12, 2013
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What Keeps You Awake?

What Keeps You Awake? I ask clients who come to me with issues over anxiety and insomnia, ‘what keeps you awake’? It may take a few moments but most of you know what keeps you awake: that inner voice.…

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Posted: March 11, 2013
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