How Anxiety Can Keep You Stuck

How Anxiety Can Keep You Stuck You may have found it difficult to break away from the thinking about how anxiety can keep you stuck. Sometimes you may have looping thoughts that keep you feeling that unease, that nagging pull…

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Posted: April 29, 2013
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Learn from Finding Small Solutions

Learn from Finding Small Solutions I tell my clients they can learn from finding small solutions. By paying attention to the seemingly insignificant things you do, you can teach yourself to change an unwanted behavior or even stop doing it,…

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Posted: March 29, 2013
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Who is Talking Inside Your Head?

Who is Talking Inside Your Head? If you come to me for help with self-talk I’ll ask you who is talking inside your head? Can you identify the you in there or is your mother? Perhaps it’s another family member…

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Posted: March 14, 2013
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Imagine Changes, Hypnotherapy Portland, Oregon: Wash Away Pain

Imagine Changes, Hypnotherapy Portland, Oregon: Wash Away Pain I often tell clients who come to me for help with their pain control that the first technique to learn is how to wash away pain. This is a relaxation technique that…

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Posted: January 16, 2013
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