Leaving Room for More Changes: Change is a Constant for You

Leaving Room for More Changes: Change is a Constant for You When clients come to me for hypnotherapy I like to teach them the breathing technique and self-hypnosis. Because all we are is change and all around us everything is…

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Posted: December 21, 2012
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Hypnosis, NLP and Life Coach Portland, Oregon: Learn to Relax

Hypnosis, NLP and Life Coach Portland, Oregon: Learn to Relax When I first work with a client I tell them that one of my goals is to help them learn to relax. It is nearly universal that we don’t let…

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Posted: December 7, 2012
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Life Coach Portland, Oregon: Anxiety and How You Talk to Yourself

Life Coach Portland, Oregon:Anxiety and How You Talk to Yourself It can be helpful to pay attention to the things you tell yourself every day. Negative self-talk can keep you feeling un-resourceful. See if the following list has any…

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Posted: November 28, 2012
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Life Coach, NLP and Hypnotherapy Portland, OR: How to Heal Trauma with Shifts in Perception

Life Coach, NLP and Hypnotherapy Portland, OR: How to Heal Trauma with Shifts in Perception If you’ve experienced a crisis that seems to stay with you no matter how you try to ignore it, you will benefit by knowing how…

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Posted: October 8, 2012
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Finish Your Projects and You’ll Feel Better

Finish Your Projects and You’ll Feel Better When clients come to me feeling stuck or overwhelmed, one of the first things I suggest is for them to finish their projects to feel better. If you leave tasks unfinished, whether they’re…

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Posted: September 7, 2012
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