Strengthen Your Willpower by Taking Small Steps

Strengthen Your Willpower by Taking Small Steps Kelly McGonigal, Ph.D. teaches a course “The Science of Willpower” at Stanford University. She has a good sense of humor and writes easily and succinctly. By reading her book, ‘The Willpower Instinct’, she…

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Posted: April 22, 2013
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10 Ways to Use Self-Hypnosis:#10 Improve Habits of Unhealthy Thoughts

10 Ways to Use Self-Hypnosis # 10 Willpower and Goals When clients come to me to work on achieving their goals and finding the willpower to stay with them, I usually start with having them think about the changes that…

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Posted: April 19, 2013
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Life Coach, NLP + Hypnotherapy Portland, Oregon: Imagine Yourself Out of Your Problem

Life Coach, NLP + Hypnotherapy Portland, Oregon: Imagine Yourself Out of Your Problem When clients come to me with a particular problem, I might say,” imagine yourself out of your problem”. By using your imagination, you can learn to control…

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Posted: December 14, 2012
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Life Coach, NLP and Hypnotherapy Portland, Oregon: Have the Courage to Try Something New

Life Coach, NLP and Hypnotherapy Portland, Oregon: Have the Courage to Try Something New If you have the courage to try something new, you may have already tried yoga or meditation. Several of my current clients attend ‘Boot Camp’…and report…

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Posted: October 9, 2012
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Life Coach, NLP and Hypnotherapy Portland, OR: How to Heal Trauma with Shifts in Perception

Life Coach, NLP and Hypnotherapy Portland, OR: How to Heal Trauma with Shifts in Perception If you’ve experienced a crisis that seems to stay with you no matter how you try to ignore it, you will benefit by knowing how…

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Posted: October 8, 2012
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