You naturally make eye contact with whomever is speaking with you. You are conscious of your values and don’t take them for granted. You frequently write about your values to stay tuned in to what’s important to you. You’re…
The best hypnotherapist is the one who can help remind your unconscious mind how to get a good night’s sleep. Sometimes a person needs to be taught how to go to sleep. The reasons people have trouble sleeping are too…
It’s that time of year when I hear people beginning to narrow down and make definite their New Year’s goals. I don’t make goals for the new year, but I like the feeling of a fresh start and enjoy turning…
1. Stop talking. 2. Quiet your inner talk. 3. Be sure your tongue is relaxed and jaw unclenched. 4. Turn off your ipod/mp3. 5. Allow yourself to form pictures from whatever you’re listening to. 6. Focus and trust that you’re…
