7 Steps toward Developing a Routine You can find lots of advice about how to develop a routine. I recommend that you take a good look at what’s working and what’s not working for you right now. Take stock.…
You naturally make eye contact with whomever is speaking with you. You are conscious of your values and don’t take them for granted. You frequently write about your values to stay tuned in to what’s important to you. You’re…
NLP Portland, Oregon: 8 Steps toward Self-Control Consider the 8 steps toward self-control as a beginning. You may realize there are refinements you want to make to each step. Take the time to write the steps down along with the…
The best hypnotherapist is the one who can help remind your unconscious mind how to get a good night’s sleep. Sometimes a person needs to be taught how to go to sleep. The reasons people have trouble sleeping are too…
1. Stop talking. 2. Quiet your inner talk. 3. Be sure your tongue is relaxed and jaw unclenched. 4. Turn off your ipod/mp3. 5. Allow yourself to form pictures from whatever you’re listening to. 6. Focus and trust that you’re…
