10 Ways to Use Self-Hypnosis: # 8 Improve Self-Confidence

10 Ways to Use Self-Hypnosis: # 8 Improve Self-Confidence The first thing to do to improve self-confidence is to reflect upon those times you haven’t felt confident and write them down. Next, consider those times when you’ve shown yourself that…

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Posted: April 17, 2013
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Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Use Small Steps to Relieve Fear

Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Use Small Steps to Relieve Fear Part 3 Teaching my clients self-hypnosis is one of the most important techniques I give them and helping them to fully understand the concept…

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Posted: March 21, 2012
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Hypnosis Portland, Oregon: Best Help for Anxiety

Hypnosis Portland, Oregon: Best Help for Anxiety For some years now, classical musicians will sometimes use Beta-blockers, which are cardiac meds, not tranquilizers or sedatives, to help with their extreme performance anxiety. Their instructors suggest the use of Propanolol…

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Posted: December 12, 2011
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