Express Yourself to Relieve Anxious and Depressing Thoughts

Express Yourself to Relieve Anxious and Depressing Thoughts Neuroscientists have studied people with anxiety and depression by using the fMRI . This process allows them to see just where your anxious and depressing thoughts are lighting up your brain. The…

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Posted: May 3, 2013
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Life Coach, Hypnotherapy and NLP Portland, OR: 6 Ways to Create Variety in Your Life

6 Ways to Create Variety in Your Life Many of my clients come to me for help with depression. It usually isn’t actually ‘depression’ in the clinical sense, more feeling ‘blue’ Changes around the language that you use to describe…

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Posted: June 28, 2012
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