How You Feel Before and After Giving in to Your Chocolate Craving Interesting reading from Kelly McGonigal’s book THE WILLPOWER INSTINCT, about how you feel before and after giving in to your chocolate craving. She writes that researchers have observed…
How to Release Stored-Up Energy and Realize You Can Be Happy When clients come to me for help with a feeling of being stuck, I teach them how to release stored-up energy and realize you can be happy. Yes, happy.…
Who is Talking Inside Your Head? If you come to me for help with self-talk I’ll ask you who is talking inside your head? Can you identify the you in there or is your mother? Perhaps it’s another family member…
Does Life Feel Limited or Limitless? Do you sometimes feel limited or limitless in your daily life? Of course the ideal is to feel limitless, but if you lead an active life you may find the roadblocks hold you back…
