Doing What You Love Doing When my clients want to improve a skill or behavior, I ask them if they know someone who is already good at these things. I will suggest doing what you love doing. They frequently say…
Another Great Way to Be Your Own Best Friend I tell my clients that another great way to be your own best friend, along with writing in a journal, is to sit quietly and try this: Breathe…
Imagine Changes, Hypnotherapy Portland, Oregon: Pain Control Room You can learn to control your pain through the use of self-hypnosis and creating a pain control room. This is using your imagination and can be helpful in situations other than controlling…
Imagine Changes Hypnosis: Best Recipe for Self Improvement # 4: Repetition Clients who come to me to work on self-improvement learn that repetition of the exercises is essential. Repetition of anything you want to learn is helpful, but repetition of…
Imagine Changes Hypnosis: Best Recipe for Self Improvement #3: Focus Clients working on self-improvement will learn to focus. You will have already increased your ability to focus by learning to observe and define the fine details of your recollections and…
