Life Coach Portland, Oregon: Anxiety: Expect the Best You can make a mistake by believing your mother’s anxiety is your destiny. It’s simply not true. We can be influenced by our environment and learn ‘anxious’ behaviors, but we can…
When you feel your mind is chattering and distracting you, it can be helpful to try the following method: Try this: Get into a comfortable sitting position. You don’t have to sit on a hard chair or in…
Hypnotherapy Portland, Oregon:How to Soften Toward Pain To soften toward pain, learn and practice the breathing techniques I mention so often. Take a deep breath in, hold for a count of 4, and exhale to the count of…
