Life Coach, Hypnotherapy and NLP Portland, Oregon:Create a New Perspective

There are more than a few ways to approach the change.Reframing is a technique you can learn and use in your life.

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Posted: November 15, 2012
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Life Coach: 7 Steps to Change Your Mood

It’s true that you can learn a variety of techniques to change your low mood to a high mood. No drugs needed! You can change your physiology and that will alter your mood…just by getting out of your chair and…

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Posted: June 20, 2012
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How We Sabotage Pain Relief

How You Sabotage Pain Relief The following are ways you may sabotage yourself while seeking pain relief: You make yourself tense and hold your body rigidly against the pain instead of relaxing and discovering how you…

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Posted: December 21, 2011
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Stop Smoking: 10 Steps

Stop Smoking: 10 Steps Try these 10 steps to prepare yourself for no longer smoking: Keep your paraphernalia, all things related to smoking, in a new place. Choose a different area in which to smoke. Brush your teeth after each…

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Posted: September 2, 2011
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