How We Sabotage Pain Relief

How You Sabotage Pain Relief     The following are ways you may sabotage yourself while seeking pain relief:     You make yourself tense and hold your body rigidly against the pain instead of relaxing and discovering how you…

Stop Smoking: 10 Steps

Stop Smoking: 10 Steps Try these 10 steps to prepare yourself for no longer smoking: Keep your paraphernalia, all things related to smoking, in a new place. Choose a different area in which to smoke. Brush your teeth after each…