10 Ways to Use Self-Hypnosis #3: Successful Sports Performance Repetition is important to the success of hypnosis and self-hypnosis as you may change your mind now and then and repetition of the suggestions will convince your unconscious that you are…
You Can Stay Away From the Drama Around You You can stay away from the drama around you by telling yourself that you’ll do so. This may sound overly simplistic, as it really does takes practice. You will…
Feel Like Changing When clients come to me to help them make changes in their life I ask them if they feel like changing. This may seem absurd but without the intense desire along with a compelling destination, change is…
What is your self-talk saying? We all have it, and it’s important to pay attention to what you say to yourself. ‘Atta’girl’ is good. ‘You always make that mistake' isn’t’.
Doing What You Love Doing When my clients want to improve a skill or behavior, I ask them if they know someone who is already good at these things. I will suggest doing what you love doing. They frequently say…
