Your Memories Can Help

Your Memories Can Help When a client wants to make a change or is trying to make a decision to change, I make a few suggestions regarding memories.   Your memories can help Self-hypnosis is a useful tool to use this…

Help With Pain Relief

 Help With  Pain Relief There are lots of non-medicinal ways to help yourself when you feel pain.     Here are a few ideas: Instead of holding your body in a rigid way ‘against’ the pain, try relaxing and discovering…

Use the Process of Small Steps

  Clients often come to me after trying other techniques to solve their problems. They’ll have spent 4 years with their psychologist and think that experimenting with a coach and hypnotherapist might help them. I’m happy to work in conjunction…