Hypnosis, NLP +Life Coach Portland, Oregon: Another Great Way to Be Your Own Best Friend

Another Great Way to Be Your Own Best Friend I tell my clients that another great way to be your own best friend, along with writing in a journal, is to sit quietly and try this: Breathe…

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Posted: February 12, 2013
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Imagine Changes Hypnosis Portland, Oregon: Are You too Hard on Yourself?

Are You too Hard on Yourself? Are you too hard on yourself? I have clients who unknowingly beat themselves up for what they perceive as their short comings. The first thing you can do is start a journal and…

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Posted: January 28, 2013
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Imaging Changes Hypnosis: Best Recipe for Self Improvement # 7: Make Adjustments

Imagine Changes Hypnosis: Best Recipe for Self-Improvement # 7: Make Adjustments When my clients get to stage 7 in the Recipe for Self-Improvement, I encourage them to make adjustments to their process. Not one of my clients is ‘just…

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Posted: January 9, 2013
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Hypnosis, Life Coach and NLP Portland, Oregon: How to Tell if You’ve Done Enough?

Hypnosis, Life Coach and NLP Portland, Oregon: How to Tell if You’ve Done Enough? You may be working hard on improving your life. These days it’s hard to tell if you’ve done enough to secure the sense of belonging…

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Posted: December 6, 2012
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Life Coach Portland, Oregon: How to Be Observing Instead of Judging

How to Be Observing Instead of Judging I’m interested in Mindfulness meditation and use suggestions related to my practice with my clients. Nothing preachy or heavy. Learning how to be observing rather than judging is a great way to feel…

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Posted: July 25, 2012
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