Tag Archives: attention

You Don’t Have to Protect Yourself

 You Don’t Have to Protect Yourself When making a change in perception, one of the harder habits to wrap your mind around is that you don’t have to protect yourself. Of course I’m referring to your mind, and your mental…

Learn from Finding Small Solutions

 Learn from Finding Small Solutions I tell my clients they can learn from finding small solutions. By paying attention to the seemingly insignificant things you do, you can teach yourself to change an unwanted behavior or even stop doing it,…

Who is Talking Inside Your Head?

 Who is Talking Inside Your Head? If you come to me for help with self-talk I’ll ask you who is talking inside your head? Can you identify the you in there or is your mother? Perhaps it’s another family member…