Express Yourself to Relieve Anxious and Depressing Thoughts Neuroscientists have studied people with anxiety and depression by using the fMRI . This process allows them to see just where your anxious and depressing thoughts are lighting up your brain. The…
How Anxiety Can Keep You Stuck You may have found it difficult to break away from the thinking about how anxiety can keep you stuck. Sometimes you may have looping thoughts that keep you feeling that unease, that nagging pull…
What Keeps You Awake? I ask clients who come to me with issues over anxiety and insomnia, ‘what keeps you awake’? It may take a few moments but most of you know what keeps you awake: that inner voice.…
Life Coach Portland, Oregon: Anxiety: Expect the Best You can make a mistake by believing your mother’s anxiety is your destiny. It’s simply not true. We can be influenced by our environment and learn ‘anxious’ behaviors, but we can…
Life Coach Portland, Oregon:Anxiety and How You Talk to Yourself It can be helpful to pay attention to the things you tell yourself every day. Negative self-talk can keep you feeling un-resourceful. See if the following list has any…
