How Anxiety Can Keep You Stuck

How Anxiety Can Keep You Stuck You may have found it difficult to break away from the thinking about how anxiety can keep you stuck. Sometimes you may have looping thoughts that keep you feeling that unease, that nagging pull…

What Keeps You Awake?

What Keeps You Awake?   I ask clients who come to me with issues over anxiety and insomnia, ‘what keeps you awake’? It may take a few moments but most of you know what keeps you awake: that inner voice.…