Life Coach Portland, Oregon: Anxiety or Worry: Decide For Yourself Here is a list to help you decide for yourself if you have anxiety or you just worry too much: Would you agree that you feel intense anxiety every…
Best Way to Use Stress When clients come to me for anxiety and stress relief, the first question I ask is whether they tense to the stressor or feel energy from it. Here are a few ways to use…
Feeling That Change: You Have to Feel it To Make it Last Lasting change may be easy for you. Most people find it hard to make a change that is solid. Being able to feel the change you’ve made is…
